Please enjoy our selection of articles which focus on supporting good health through the natural herbal remedies and supplements. It is always prudent to check with your doctor before taking any supplements, so please be safe and keep your physician informed.
If you are suffering from arthritis, you will want to have several pain relieving options at your disposal. Things such as exercise and stretching does help, as do traditional pain relievers, but you can only work out so much and you should not take too many traditional medications, so what to do? (Read more.)
Cloves are full of minerals, vitamins and fiber. But the main ingredient that makes cloves very powerful for increasing immunity is the substance eugenol, which is also what gives cloves their distinctive odor. Eugenol has been proven effective against many harmful bacteria and viruses and also is effective in fighting funguses. ( Read more.)
The many health benefits of eucalyptus oil have been known for years: This natural oil is an excellent anti-inflammatory, decongestant, antiseptic and antispasmodic. In ancient times, the oil was used by Aborigines in Australia to help with wounds and various fungal infections. Teas were often made from the leaves to help with fevers.
vitamin C, as well as beta carotene. The peel of this fruit also has many health benefits, and frequently is used in herbal supplements. Tangerine peel contains many beneficial compounds that are believed to support good cholesterol levels, blood sugar, and to support a healthy liver. Also, tangerine peel can support the health of the digestive system and help to better digest fatty foods.( read more)
It was Marco Polo who first introduced the tree called Cinnamonum comphora to Europe, which is where camphor oil is derived. This tree is a very large variety and is native to India, Japan and China. The leaves, roots, branches and trunk are used to make the essential oil that can relieve minor aches in pains in muscles and joints. Camphor oil is commonly used in many rubs and oils to provide pain relief from minor arthritis pain. ( read more)
Polygala root has been known for centuries in China as a super herb. This root has often been used in many cultures as a naturally calming herb. It is thought to relax the mind, calm emotions and help with sleeping. Many herbalists also think that it can help you to think more creatively, and to come up with better ideas.( read more)purify the blood. Many ancient users thought that the fruit and root helped with many skin problems, such as eczema. ( read more)
Fo-ti root has long been recognized in China as helping to support the body in its fight against aging. In China, many people believe that this root can help to support fertility, boost energy levels, recharge our nerves and brain cells It also is believed to support the health of the liver and kidneys, as well as the bones, and to support blood health. ( read more)
Dong-quai root is one of the more popular herbs that are used in herbal medicine in China. It also is known there as Chinese Angelica, and has been used for thousands of years in China, Korea and Japan. It is to this day used often in Chinese medicine. ( read more)health of your immune system; promoting better mental sharpness and memory, and generally as an adaptogen. This means that it can help your body in its reaction to stress. Some people say that this root is a poor man's ginseng. ( read more)
Rehmannia root is the name of several flowering species in the Lamiales type of plants in Asia. The plant does not actually belong to any of these families because of its specific molecular structure. It is a perennial herb that is native to China, Korea and Japan. This origin made it one of the 50 basic herbs that has been used in Oriental medicine for thousands of years. ( read more)
Lycium berries are bright red and come from a shrub that is grown in southeastern Europe and Asia. This berry has long been valued for its high levels of phytonutrients that are thought to provide several health benefits to our bodies. ( read more)
Many of us use stimulants, such as coffee and various energy drinks, to give us a needed jolt of daily energy. However, there are other options to provide you with the energy you need to perform at your best throughout your day. Below are 6 of the best! We recommend that you try each of these and see how much of a difference you feel in your daily energy levels. ( read more)
To keep strong and in the best health, your immune system is very dependent upon the stomach. People who do not receive proper nourishment usually are more susceptible to many types of disease. ( read more)read more)
Many people today suffer from insomnia. Is this really a surprise? Many people have poor diets, a lot of stress and very busy lives. These issues are coupled with TV, artificial lights, smart phones, computers and other distractions that help to ensure that we do not always get the rest our bodies crave. ( read more)read more
The bounty of nature is wonderful. As the weather gets warmer, many gardeners around the country can just go into the backyard for many wonderful herbs that can add lovely flavor to many dishes. We have always known that natural herbs can be very tasty, but they also can be very good for us as well... read more
glowing and perfect skin. However, sometimes we try to achieve this in the wrong way and we use synthetic beauty products that can sometimes do more harm than good. If you want to make real change in how your skin looks, you should try to use natural herbal alternatives including the following...read more.
Spring is here, and with the warmer weather comes the urge to get outside, get more exercise and just generally be more active. However, as we transition into a more active season, sometimes we experience a lag in energy. We just don't have enough energy to go for that run, that bike ride or go to the gym. Many people will first turn to caffeine to give them the jolt of energy they need to get things done. But there are many things that we can do to increase our energy other than that... read more.
The more medicines we ingest the less likely our bodies are to respond to the medicine. We tend to build up a tolerance over time. This means that if you take Advil regularly for your headache, you are going to need to increase your dosage over time for it to have the same effect. Over years, this means that we often turn to medicines in increasing frequency and dosages to deal with our many medical problems, with steadily decreasing rates of return... read more.